Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| pe 17: |
419 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
19,58g |
|
43,70g |
|
-
|
-
|
| to 16: |
2192 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
117,45g |
|
83,62g |
|
200,90g |
|
-
|
-
|
| ke 15: |
1866 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
75,33g |
|
97,18g |
|
196,06g |
|
-
|
-
|
| ti 14: |
1894 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
83,98g |
|
86,10g |
|
191,07g |
|
-
|
-
|
| ma 13: |
1802 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,08g |
|
91,63g |
|
174,45g |
|
-
|
-
|
| joulukuu 2020 |
| ti 1: |
471 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
22,63g |
|
51,57g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
2486 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
101,31g |
|
87,25g |
|
300,00g |
|
-
|
-
|
| to 5: |
635 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
31,29g |
|
65,73g |
|
-
|
-
|
| ma 2: |
1344 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
35,27g |
|
173,48g |
|
-
|
-
|
| su 1: |
1498 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
43,25g |
|
178,40g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
2048 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
88,58g |
|
275,84g |
|
-
|
-
|
| pe 30: |
1794 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
72,20g |
|
260,22g |
|
-
|
-
|
| to 29: |
1310 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
77,24g |
|
48,28g |
|
106,74g |
|
-
|
-
|
| ke 28: |
1551 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,34g |
|
67,76g |
|
163,72g |
|
-
|
-
|
| ti 27: |
2118 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,90g |
|
93,30g |
|
229,03g |
|
-
|
-
|
| su 25: |
2034 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,25g |
|
88,52g |
|
251,34g |
|
-
|
-
|
| la 24: |
545 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
27,72g |
|
65,75g |
|
-
|
-
|
| pe 23: |
412 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
9,37g |
|
50,51g |
|
-
|
-
|
|
|
