Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 31: |
552 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
13,46g |
|
96,62g |
|
-
|
-
|
| ti 28: |
2069 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,05g |
|
116,26g |
|
209,42g |
|
-
|
-
|
| ma 27: |
1703 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
110,41g |
|
184,69g |
|
-
|
-
|
| su 26: |
2236 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
116,41g |
|
274,71g |
|
-
|
-
|
| la 25: |
1552 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
68,95g |
|
219,08g |
|
-
|
-
|
| pe 24: |
1742 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
98,55g |
|
222,76g |
|
-
|
-
|
| to 23: |
1869 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,24g |
|
80,02g |
|
243,92g |
|
-
|
-
|
| ke 22: |
2071 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,04g |
|
132,10g |
|
234,68g |
|
2054*
|
 17
|
| ti 21: |
1920 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
93,98g |
|
276,22g |
|
-
|
-
|
| ma 20: |
1813 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
122,49g |
|
225,05g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
517 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
13,78g |
|
97,94g |
|
-
|
-
|
| ti 16: |
1362 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
71,48g |
|
67,66g |
|
115,46g |
|
-
|
-
|
| ma 15: |
1199 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
35,31g |
|
136,81g |
|
-
|
-
|
| su 14: |
2301 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
90,96g |
|
96,90g |
|
274,07g |
|
2079*
|
222
|
| la 13: |
1882 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
55,71g |
|
264,32g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
1698 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
91,36g |
|
195,91g |
|
2168*
|
 470
|
| la 1: |
564 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
73,11g |
|
1,23g |
|
-
|
-
|
| kesäkuu 2023 |
| la 17: |
436 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
14,82g |
|
44,99g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
536 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
18,89g |
|
67,89g |
|
-
|
-
|
| la 29: |
1950 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,00g |
|
74,82g |
|
219,48g |
|
-
|
-
|
|
|
