Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ke 18: |
1086 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
41,64g |
|
100,67g |
|
-
|
-
|
| ti 17: |
1240 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
33,59g |
|
175,47g |
|
-
|
-
|
| ma 16: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
44,27g |
|
141,95g |
|
-
|
-
|
| heinäkuu 2021 |
| la 3: |
544 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
20,27g |
|
52,74g |
|
-
|
-
|
| pe 2: |
580 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
25,73g |
|
61,34g |
|
-
|
-
|
| to 1: |
826 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
42,71g |
|
98,96g |
|
-
|
-
|
| toukokuu 2021 |
| su 23: |
165 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
39,38g |
|
-
|
-
|
| to 13: |
162 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
6,15g |
|
22,49g |
|
-
|
-
|
| ke 12: |
671 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
20,51g |
|
74,29g |
|
-
|
-
|
| la 8: |
338 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
11,64g |
|
37,99g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 12: |
613 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
11,56g |
|
84,12g |
|
-
|
-
|
| to 8: |
829 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
28,67g |
|
104,64g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
241 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
13,36g |
|
28,66g |
|
-
|
-
|
| ma 29: |
340 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
19,16g |
|
38,61g |
|
-
|
-
|
| ma 22: |
833 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
39,49g |
|
102,24g |
|
-
|
-
|
| helmikuu 2021 |
| pe 12: |
374 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
11,12g |
|
50,42g |
|
-
|
-
|
| ke 10: |
527 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
31,88g |
|
40,14g |
|
-
|
-
|
| ti 9: |
1024 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
45,60g |
|
124,03g |
|
-
|
-
|
|
|
