Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ma 3: |
798 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
15,30g |
|
116,06g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 10: |
652 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
21,55g |
|
76,34g |
|
-
|
-
|
| kesäkuu 2020 |
| to 4: |
1282 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
62,23g |
|
168,45g |
|
-
|
-
|
| ke 3: |
1417 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
48,70g |
|
183,17g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1456 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
58,74g |
|
175,35g |
|
-
|
-
|
| la 16: |
1010 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
39,24g |
|
129,88g |
|
-
|
-
|
| pe 15: |
1115 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
67,42g |
|
110,91g |
|
-
|
-
|
| to 14: |
1105 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
68,48g |
|
125,45g |
|
-
|
-
|
| ke 13: |
1092 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
69,49g |
|
86,48g |
|
-
|
-
|
| ti 12: |
648 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
34,82g |
|
84,41g |
|
-
|
-
|
| ma 11: |
1424 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
45,32g |
|
229,35g |
|
-
|
-
|
| su 10: |
2231 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
117,91g |
|
95,09g |
|
212,46g |
|
-
|
-
|
| la 9: |
937 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
64,65g |
|
74,49g |
|
-
|
-
|
| pe 8: |
1967 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
82,21g |
|
79,00g |
|
233,07g |
|
-
|
-
|
| to 7: |
937 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
63,11g |
|
94,15g |
|
-
|
-
|
| ke 6: |
1111 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
69,56g |
|
116,76g |
|
-
|
-
|
| ti 5: |
1229 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
41,02g |
|
156,62g |
|
-
|
-
|
|
|
