Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 17: |
905 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
60,20g |
|
78,37g |
|
-
|
-
|
| ti 16: |
276 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
18,16g |
|
31,46g |
|
-
|
-
|
| ma 15: |
253 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,17g |
|
16,79g |
|
20,38g |
|
-
|
-
|
| pe 12: |
855 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
65,71g |
|
89,46g |
|
2231*
|
 1376
|
| to 11: |
1026 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
57,61g |
|
81,33g |
|
-
|
-
|
| ke 10: |
1196 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
92,49g |
|
59,91g |
|
-
|
-
|
| ti 9: |
998 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
62,19g |
|
98,87g |
|
-
|
-
|
| ma 8: |
1017 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
55,70g |
|
96,60g |
|
2231*
|
1214
|
| pe 5: |
1047 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
69,38g |
|
114,92g |
|
-
|
-
|
| ti 2: |
1081 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
57,82g |
|
131,08g |
|
-
|
-
|
| ma 1: |
1117 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
64,94g |
|
111,58g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
584 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
47,10g |
|
72,99g |
|
-
|
-
|
| su 23: |
949 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
75,95g |
|
155,59g |
|
-
|
-
|
| su 16: |
604 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
38,99g |
|
65,98g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
1295 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
85,43g |
|
81,53g |
|
-
|
-
|
| marraskuu 2021 |
| ke 10: |
590 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
48,74g |
|
35,90g |
|
-
|
-
|
| ti 9: |
1594 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
77,35g |
|
89,29g |
|
135,73g |
|
-
|
-
|
| ma 8: |
1326 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
86,24g |
|
139,68g |
|
2149*
|
823
|
| su 7: |
600 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
52,80g |
|
54,12g |
|
-
|
-
|
| la 6: |
641 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
36,79g |
|
64,24g |
|
1985*
|
1344
|
|
|
