Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1121 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
90,89g |
|
67,41g |
|
-
|
-
|
| ke 18: |
1056 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
86,17g |
|
56,97g |
|
-
|
-
|
| ti 17: |
1275 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
90,49g |
|
141,59g |
|
-
|
-
|
| ma 16: |
1265 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
96,12g |
|
87,50g |
|
-
|
-
|
| la 14: |
907 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
39,35g |
|
56,10g |
|
-
|
-
|
| pe 13: |
1127 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
60,45g |
|
101,80g |
|
-
|
-
|
| to 12: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
58,45g |
|
189,96g |
|
-
|
-
|
| ke 11: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
69,45g |
|
99,44g |
|
-
|
-
|
| ti 10: |
1265 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
64,02g |
|
95,18g |
|
-
|
-
|
| ma 9: |
1000 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
65,79g |
|
109,73g |
|
-
|
-
|
| su 8: |
939 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
38,42g |
|
112,64g |
|
-
|
-
|
| la 7: |
779 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
47,03g |
|
36,74g |
|
-
|
-
|
| pe 6: |
819 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
28,30g |
|
104,90g |
|
-
|
-
|
| to 5: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
84,30g |
|
82,02g |
|
-
|
-
|
| ke 4: |
513 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
25,06g |
|
25,17g |
|
-
|
-
|
| ti 3: |
1097 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
70,38g |
|
104,78g |
|
-
|
-
|
| ma 2: |
1136 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
75,15g |
|
111,18g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
974 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
68,47g |
|
81,40g |
|
-
|
-
|
| pe 30: |
1036 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
89,93g |
|
80,46g |
|
-
|
-
|
| to 29: |
1132 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
89,76g |
|
97,39g |
|
-
|
-
|
|
|
