Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ma 24: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
69,72g |
|
96,17g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
57,57g |
|
101,05g |
|
-
|
-
|
| ti 30: |
881 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
37,36g |
|
91,25g |
|
-
|
-
|
| ma 29: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
62,74g |
|
146,22g |
|
-
|
-
|
| su 28: |
825 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
31,63g |
|
98,70g |
|
-
|
-
|
| toukokuu 2022 |
| su 22: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
7,50g |
|
35,92g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 13: |
469 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
29,86g |
|
42,14g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 23: |
468 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
22,01g |
|
57,96g |
|
-
|
-
|
| helmikuu 2021 |
| to 4: |
314 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
7,45g |
|
47,62g |
|
-
|
-
|
| ke 3: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
45,10g |
|
153,26g |
|
-
|
-
|
| marraskuu 2020 |
| la 28: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
37,44g |
|
131,68g |
|
-
|
-
|
| pe 27: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
35,58g |
|
159,12g |
|
-
|
-
|
| to 26: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
52,89g |
|
184,50g |
|
-
|
-
|
| ke 25: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
70,91g |
|
156,79g |
|
-
|
-
|
| ti 24: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
71,21g |
|
166,47g |
|
-
|
-
|
| ma 23: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
68,20g |
|
109,54g |
|
-
|
-
|
| syyskuu 2020 |
| ma 21: |
918 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
38,12g |
|
160,91g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 16: |
442 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,81g |
|
21,03g |
|
63,05g |
|
-
|
-
|
| toukokuu 2020 |
| pe 8: |
1081 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
35,76g |
|
107,30g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 28: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
87,10g |
|
136,83g |
|
-
|
-
|
|
|
