Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 5: |
656 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
22,33g |
|
82,12g |
|
-
|
-
|
| ma 4: |
981 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
53,31g |
|
135,35g |
|
-
|
-
|
| su 3: |
1662 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
59,62g |
|
173,08g |
|
-
|
-
|
| la 2: |
1250 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
73,87g |
|
111,92g |
|
-
|
-
|
| pe 1: |
1502 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,34g |
|
120,69g |
|
93,94g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1600 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
117,33g |
|
117,01g |
|
-
|
-
|
| ke 28: |
1158 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
69,95g |
|
106,31g |
|
-
|
-
|
| ti 27: |
1773 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,19g |
|
87,49g |
|
191,95g |
|
-
|
-
|
| ma 26: |
1399 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
55,84g |
|
169,94g |
|
-
|
-
|
| ma 19: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| su 11: |
1392 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
78,92g |
|
70,25g |
|
99,95g |
|
-
|
-
|
| la 10: |
999 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
42,97g |
|
86,76g |
|
-
|
-
|
| pe 9: |
2202 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
87,19g |
|
128,80g |
|
-
|
-
|
| to 8: |
1126 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
56,47g |
|
71,15g |
|
-
|
-
|
| ke 7: |
1306 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
61,14g |
|
145,40g |
|
-
|
-
|
| ti 6: |
1573 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
71,48g |
|
76,82g |
|
154,76g |
|
-
|
-
|
| ma 5: |
1706 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,44g |
|
124,60g |
|
121,33g |
|
-
|
-
|
| su 4: |
1746 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
116,85g |
|
96,75g |
|
-
|
-
|
| la 3: |
1713 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
62,54g |
|
198,69g |
|
-
|
-
|
| pe 2: |
1302 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
52,46g |
|
127,81g |
|
-
|
-
|
|
|
