Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 31: |
1275 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
80,24g |
|
79,57g |
|
58,39g |
|
-
|
-
|
| to 30: |
2694 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
156,79g |
|
411,92g |
|
-
|
-
|
| ke 29: |
3033 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
88,59g |
|
143,72g |
|
419,23g |
|
-
|
-
|
| ti 28: |
2372 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
92,70g |
|
111,31g |
|
270,51g |
|
-
|
-
|
| ma 27: |
2591 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
81,87g |
|
174,45g |
|
273,36g |
|
-
|
-
|
| la 25: |
792 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
20,24g |
|
60,76g |
|
-
|
-
|
| pe 24: |
819 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
93,15g |
|
77,33g |
|
-
|
-
|
| to 23: |
2561 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
145,22g |
|
366,34g |
|
-
|
-
|
| ke 22: |
1828 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
98,66g |
|
202,28g |
|
-
|
-
|
| ti 21: |
1472 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
93,39g |
|
142,57g |
|
-
|
-
|
| ma 20: |
2219 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
119,25g |
|
313,41g |
|
-
|
-
|
| to 16: |
2272 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
106,49g |
|
350,73g |
|
-
|
-
|
| ke 15: |
2454 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
160,15g |
|
333,82g |
|
-
|
-
|
| ti 14: |
1518 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
97,03g |
|
138,89g |
|
-
|
-
|
| ma 13: |
1876 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
128,26g |
|
189,91g |
|
-
|
-
|
| su 12: |
1806 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
83,42g |
|
128,43g |
|
132,59g |
|
-
|
-
|
| ke 8: |
1037 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
92,26g |
|
78,98g |
|
-
|
-
|
| ti 7: |
1237 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
79,07g |
|
132,73g |
|
-
|
-
|
| ma 6: |
645 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
73,93g |
|
46,86g |
|
-
|
-
|
| su 5: |
2668 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
136,46g |
|
137,86g |
|
229,83g |
|
2855*
|
 187
|
|
|
