Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
372 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
32,47g |
|
31,64g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
477 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
34,04g |
|
18,83g |
|
-
|
-
|
| ti 9: |
335 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
15,19g |
|
19,86g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
157 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
8,87g |
|
17,57g |
|
-
|
-
|
| to 21: |
1579 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
66,64g |
|
216,67g |
|
-
|
-
|
| ke 20: |
855 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
62,17g |
|
79,87g |
|
-
|
-
|
| ti 19: |
1299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
72,99g |
|
108,08g |
|
-
|
-
|
| ma 18: |
1123 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
75,81g |
|
108,01g |
|
-
|
-
|
| ke 13: |
804 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
54,52g |
|
60,75g |
|
-
|
-
|
| ma 11: |
713 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
51,84g |
|
91,10g |
|
-
|
-
|
| ma 4: |
1288 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
71,78g |
|
111,78g |
|
-
|
-
|
| la 2: |
2055 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
77,20g |
|
59,79g |
|
283,34g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1057 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
49,23g |
|
110,44g |
|
-
|
-
|
| su 18: |
937 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
27,67g |
|
122,23g |
|
-
|
-
|
| la 17: |
204 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,27g |
|
5,84g |
|
36,08g |
|
-
|
-
|
| pe 16: |
1438 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
98,40g |
|
139,95g |
|
-
|
-
|
| ke 14: |
1462 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
106,68g |
|
124,49g |
|
-
|
-
|
| ti 13: |
1097 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
77,95g |
|
74,03g |
|
-
|
-
|
| ma 12: |
1817 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
79,23g |
|
132,23g |
|
148,70g |
|
-
|
-
|
| su 11: |
1414 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
78,93g |
|
172,87g |
|
-
|
-
|
|
|
