Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
356 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
17,70g |
|
36,20g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
184 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
6,97g |
|
25,75g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
227 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
16,61g |
|
9,42g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
244 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| to 7: |
444 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,82g |
|
16,76g |
|
52,11g |
|
-
|
-
|
| ke 6: |
1142 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
48,94g |
|
117,53g |
|
-
|
-
|
| ma 4: |
194 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,32g |
|
14,46g |
|
19,57g |
|
-
|
-
|
| su 3: |
547 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
34,50g |
|
71,60g |
|
-
|
-
|
| pe 1: |
1075 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
53,89g |
|
107,55g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1168 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
50,46g |
|
124,50g |
|
-
|
-
|
| ke 28: |
928 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
34,27g |
|
119,24g |
|
-
|
-
|
| ma 26: |
812 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
57,63g |
|
90,65g |
|
-
|
-
|
| ke 14: |
1264 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
87,51g |
|
121,44g |
|
-
|
-
|
| ti 13: |
839 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
62,97g |
|
75,51g |
|
-
|
-
|
| ti 6: |
340 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
24,58g |
|
34,96g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1105 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
54,59g |
|
124,94g |
|
-
|
-
|
| ma 29: |
674 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
47,47g |
|
60,69g |
|
-
|
-
|
| pe 26: |
375 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
13,74g |
|
54,59g |
|
-
|
-
|
| ti 23: |
1221 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
57,11g |
|
181,44g |
|
-
|
-
|
| ma 22: |
920 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
67,48g |
|
91,70g |
|
-
|
-
|
|
|
