Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
451 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
26,09g |
|
59,28g |
|
-
|
-
|
| to 12: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
113,56g |
|
146,56g |
|
-
|
-
|
| ke 11: |
1628 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
113,33g |
|
159,61g |
|
-
|
-
|
| ti 10: |
1658 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
119,84g |
|
185,35g |
|
-
|
-
|
| ma 9: |
1666 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
120,60g |
|
142,58g |
|
-
|
-
|
| su 8: |
1673 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
124,23g |
|
172,79g |
|
-
|
-
|
| la 7: |
1666 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
110,50g |
|
183,94g |
|
-
|
-
|
| pe 6: |
1667 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
121,35g |
|
160,10g |
|
-
|
-
|
| to 5: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
111,78g |
|
168,22g |
|
-
|
-
|
| ke 4: |
1680 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
153,97g |
|
165,51g |
|
-
|
-
|
| ti 3: |
1708 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
116,07g |
|
191,31g |
|
-
|
-
|
| ma 2: |
1672 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
128,68g |
|
162,41g |
|
-
|
-
|
| su 1: |
1698 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
119,53g |
|
176,87g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1616 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
107,52g |
|
168,14g |
|
-
|
-
|
| pe 30: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
119,33g |
|
161,01g |
|
-
|
-
|
| to 29: |
1632 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
126,55g |
|
148,91g |
|
-
|
-
|
| ke 28: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
120,06g |
|
162,07g |
|
-
|
-
|
| ti 27: |
3856 *
|
241%
|
Rasva: |
|
Prot: |
|
Hh: |
150,00g |
|
261,59g |
|
381,80g |
|
-
|
-
|
| ma 26: |
1682 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
134,01g |
|
178,33g |
|
-
|
-
|
| su 25: |
1685 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
111,77g |
|
173,70g |
|
-
|
-
|
|
|
