Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| su 5: |
312 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
10,85g |
|
51,75g |
|
-
|
-
|
| tammikuu 2023 |
| la 28: |
182 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,64g |
|
4,03g |
|
42,16g |
|
-
|
-
|
| pe 27: |
447 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
21,07g |
|
65,85g |
|
-
|
-
|
| to 26: |
307 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
16,42g |
|
40,14g |
|
-
|
-
|
| ke 25: |
266 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,14g |
|
18,92g |
|
37,62g |
|
-
|
-
|
| syyskuu 2022 |
| su 25: |
606 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
69,60g |
|
20,88g |
|
-
|
-
|
| pe 23: |
1131 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
42,04g |
|
153,81g |
|
-
|
-
|
| pe 16: |
420 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
12,86g |
|
83,29g |
|
-
|
-
|
| ke 14: |
223 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
9,28g |
|
35,28g |
|
-
|
-
|
| maaliskuu 2022 |
| to 24: |
670 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
13,56g |
|
96,31g |
|
-
|
-
|
| joulukuu 2021 |
| la 11: |
160 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
3,60g |
|
38,14g |
|
-
|
-
|
| marraskuu 2021 |
| pe 26: |
569 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
50,75g |
|
40,25g |
|
-
|
-
|
| ma 22: |
977 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
44,51g |
|
119,58g |
|
-
|
-
|
| lokakuu 2021 |
| ke 27: |
543 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
31,43g |
|
69,92g |
|
-
|
-
|
| to 14: |
273 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
5,28g |
|
42,12g |
|
-
|
-
|
| ke 13: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
49,38g |
|
105,36g |
|
-
|
-
|
| elokuu 2021 |
| ke 25: |
817 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
38,09g |
|
114,97g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
502 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
2,86g |
|
18,64g |
|
108,82g |
|
-
|
-
|
| pe 2: |
729 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
36,88g |
|
86,43g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
53,79g |
|
124,67g |
|
-
|
-
|
|
|
