Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 26: |
894 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
47,34g |
|
99,52g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
360 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
7,41g |
|
83,85g |
|
-
|
-
|
| su 17: |
900 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
15,41g |
|
179,85g |
|
-
|
-
|
| la 16: |
1283 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
52,08g |
|
190,79g |
|
-
|
-
|
| pe 15: |
477 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
18,10g |
|
54,86g |
|
-
|
-
|
| to 14: |
1322 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
61,54g |
|
205,18g |
|
-
|
-
|
| ti 5: |
1009 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
44,52g |
|
107,92g |
|
-
|
-
|
| su 3: |
1461 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
104,90g |
|
165,52g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 16: |
555 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
17,59g |
|
96,45g |
|
-
|
-
|
| tammikuu 2023 |
| ke 11: |
1089 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
56,72g |
|
138,64g |
|
-
|
-
|
| ti 10: |
1212 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
56,78g |
|
130,55g |
|
-
|
-
|
| ma 9: |
1291 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
112,67g |
|
110,66g |
|
-
|
-
|
| syyskuu 2022 |
| to 8: |
507 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
28,05g |
|
69,83g |
|
-
|
-
|
| tammikuu 2022 |
| la 8: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| pe 7: |
414 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
43,00g |
|
57,00g |
|
-
|
-
|
| to 6: |
421 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
32,31g |
|
14,91g |
|
-
|
-
|
| ke 5: |
388 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
11,87g |
|
68,63g |
|
-
|
-
|
| ti 4: |
353 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,08g |
|
10,12g |
|
64,42g |
|
-
|
-
|
| ma 3: |
1513 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
118,53g |
|
152,61g |
|
-
|
-
|
| su 2: |
1483 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
78,40g |
|
145,19g |
|
-
|
-
|
|
|
