Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ti 1: |
-
|
-
|
|
442*
|
-
|
| elokuu 2020 |
| ma 31: |
-
|
-
|
|
140*
|
-
|
| su 30: |
-
|
-
|
|
102*
|
-
|
| la 29: |
-
|
-
|
|
211*
|
-
|
| pe 28: |
-
|
-
|
|
188*
|
-
|
| to 27: |
-
|
-
|
|
384*
|
-
|
| su 9: |
473 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
13,33g |
|
65,21g |
|
11*
|
 462
|
| marraskuu 2017 |
| la 18: |
1180 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
225,15g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2017 |
| toukokuu 2017 |
| ke 10: |
1115 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
194,53g |
|
7,76g |
|
3542*
|
 2427
|
| ti 9: |
1165 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
200,08g |
|
7,76g |
|
3542*
|
2377
|
| ma 8: |
955 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
170,26g |
|
6,18g |
|
3542*
|
2587
|
| la 6: |
1673 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
170,95g |
|
72,71g |
|
-
|
-
|
| pe 5: |
1398 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
138,85g |
|
92,46g |
|
2314*
|
916
|
| ke 3: |
1279 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
122,94g |
|
89,99g |
|
3567*
|
2288
|
| ti 2: |
1352 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
113,12g |
|
103,46g |
|
3542*
|
2190
|
| ma 1: |
679 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
56,27g |
|
28,07g |
|
-
|
-
|
| huhtikuu 2017 |
| su 30: |
859 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
79,90g |
|
89,08g |
|
2107*
|
1248
|
| la 29: |
4009 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
161,45g |
|
163,46g |
|
467,46g |
|
2512*
|
1497
|
| pe 28: |
2774 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
101,29g |
|
233,23g |
|
227,87g |
|
3435*
|
661
|
| to 27: |
1329 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
165,12g |
|
59,35g |
|
3435*
|
2106
|
| ke 26: |
1224 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
165,99g |
|
63,75g |
|
3170*
|
1946
|
| ti 25: |
888 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
157,65g |
|
10,59g |
|
3456*
|
2568
|
| ma 24: |
614 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
109,00g |
|
5,31g |
|
3542*
|
2928
|
|
|
