Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| su 11: |
1748 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
119,64g |
|
218,69g |
|
-
|
-
|
| la 10: |
1743 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
112,17g |
|
222,30g |
|
-
|
-
|
| ti 6: |
1971 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
133,21g |
|
227,59g |
|
-
|
-
|
| ma 5: |
209 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
31,20g |
|
9,51g |
|
-
|
-
|
| pe 2: |
1419 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,65g |
|
96,67g |
|
87,43g |
|
-
|
-
|
| to 1: |
1576 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
118,30g |
|
180,13g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
1648 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
129,69g |
|
164,61g |
|
-
|
-
|
| su 27: |
1236 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
111,18g |
|
155,76g |
|
-
|
-
|
| la 26: |
1578 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
116,71g |
|
158,48g |
|
-
|
-
|
| pe 25: |
2057 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
84,94g |
|
144,87g |
|
185,80g |
|
-
|
-
|
| to 24: |
1279 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
43,70g |
|
172,97g |
|
-
|
-
|
| ke 23: |
1542 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
105,50g |
|
177,17g |
|
-
|
-
|
| ti 22: |
1135 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
113,89g |
|
117,79g |
|
-
|
-
|
| su 20: |
1621 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,84g |
|
96,40g |
|
123,14g |
|
-
|
-
|
| la 19: |
1602 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
130,94g |
|
97,35g |
|
-
|
-
|
| to 17: |
885 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
68,30g |
|
120,06g |
|
-
|
-
|
| ti 15: |
1524 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
95,61g |
|
173,25g |
|
-
|
-
|
| su 13: |
1353 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
149,42g |
|
154,55g |
|
-
|
-
|
| pe 11: |
2804 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
114,48g |
|
146,54g |
|
327,24g |
|
-
|
-
|
|
|
