Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 8: |
2220 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
142,19g |
|
119,64g |
|
119,10g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
569 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
20,75g |
|
27,55g |
|
-
|
-
|
| pe 19: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,89g |
|
45,52g |
|
180,41g |
|
-
|
-
|
| ti 16: |
308 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
12,32g |
|
15,89g |
|
-
|
-
|
| su 7: |
1205 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
75,89g |
|
69,54g |
|
59,31g |
|
-
|
-
|
| ke 3: |
375 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
24,33g |
|
51,10g |
|
-
|
-
|
| ma 1: |
338 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
19,86g |
|
8,02g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1712 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
106,11g |
|
47,76g |
|
142,58g |
|
-
|
-
|
| to 27: |
959 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
57,57g |
|
131,07g |
|
-
|
-
|
| ke 26: |
481 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
15,69g |
|
45,79g |
|
-
|
-
|
| ti 25: |
652 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
21,93g |
|
83,24g |
|
-
|
-
|
| la 22: |
850 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
41,64g |
|
68,19g |
|
-
|
-
|
| ke 19: |
357 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
15,21g |
|
28,41g |
|
-
|
-
|
| ti 18: |
218 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
14,79g |
|
12,37g |
|
-
|
-
|
| ma 17: |
1099 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
53,27g |
|
92,62g |
|
-
|
-
|
| su 16: |
1617 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,75g |
|
87,26g |
|
164,17g |
|
-
|
-
|
| ke 12: |
329 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
17,85g |
|
4,31g |
|
-
|
-
|
| ma 10: |
515 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,16g |
|
39,38g |
|
75,17g |
|
-
|
-
|
| la 8: |
312 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
14,71g |
|
28,72g |
|
-
|
-
|
| pe 7: |
730 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
28,83g |
|
28,11g |
|
-
|
-
|
|
|
