Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2022 |
su 28: |
88 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
3,01g |
|
15,00g |
|
-
|
-
|
kesäkuu 2022 |
to 30: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
toukokuu 2022 |
ma 16: |
236 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
20,45g |
|
2,40g |
|
-
|
-
|
ti 3: |
589 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
16,78g |
|
49,67g |
|
-
|
-
|
huhtikuu 2022 |
la 30: |
334 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
16,65g |
|
14,13g |
|
-
|
-
|
pe 29: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
63,49g |
|
88,88g |
|
-
|
-
|
ti 26: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,10g |
|
111,59g |
|
50,43g |
|
-
|
-
|
marraskuu 2021 |
ti 30: |
1718 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
44,47g |
|
258,89g |
|
-
|
-
|
ma 29: |
861 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
37,51g |
|
65,58g |
|
-
|
-
|
lokakuu 2021 |
la 23: |
55 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
4,20g |
|
3,40g |
|
-
|
-
|
huhtikuu 2021 |
to 22: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
su 4: |
846 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
33,67g |
|
67,06g |
|
-
|
-
|
la 3: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
67,03g |
|
178,97g |
|
-
|
-
|
pe 2: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
54,11g |
|
69,15g |
|
-
|
-
|
to 1: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
96,69g |
|
122,46g |
|
2044*
|
639
|
maaliskuu 2021 |
ke 31: |
957 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
76,67g |
|
91,63g |
|
-
|
-
|
su 28: |
552 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
22,50g |
|
40,57g |
|
-
|
-
|
pe 26: |
1627 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
93,65g |
|
62,31g |
|
130,68g |
|
1717*
|
90
|
ti 23: |
495 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
16,58g |
|
61,77g |
|
-
|
-
|
ma 22: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
31,65g |
|
138,63g |
|
1815*
|
670
|
|
|