Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
263 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
9,19g |
|
31,35g |
|
-
|
-
|
| ke 4: |
293 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
17,48g |
|
38,65g |
|
-
|
-
|
| ti 3: |
969 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
29,64g |
|
159,44g |
|
-
|
-
|
| ma 2: |
839 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
29,12g |
|
126,86g |
|
-
|
-
|
| heinäkuu 2023 |
| su 16: |
340 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
10,00g |
|
58,00g |
|
-
|
-
|
| heinäkuu 2022 |
| la 2: |
223 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
11,59g |
|
25,89g |
|
-
|
-
|
| helmikuu 2021 |
| ti 9: |
1052 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
37,55g |
|
182,56g |
|
-
|
-
|
| heinäkuu 2020 |
| kesäkuu 2020 |
| to 25: |
708 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
33,30g |
|
94,64g |
|
-
|
-
|
| ke 24: |
1275 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
53,83g |
|
165,54g |
|
-
|
-
|
| ti 23: |
803 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
33,89g |
|
114,35g |
|
-
|
-
|
| la 20: |
1409 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
65,45g |
|
191,02g |
|
-
|
-
|
| la 13: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
80,52g |
|
108,83g |
|
-
|
-
|
| pe 12: |
1232 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
78,05g |
|
118,82g |
|
-
|
-
|
| to 11: |
934 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
31,01g |
|
101,99g |
|
-
|
-
|
| ke 10: |
1484 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
111,71g |
|
145,65g |
|
-
|
-
|
| ti 9: |
1040 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
58,42g |
|
127,01g |
|
-
|
-
|
| ma 8: |
1337 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
91,89g |
|
119,30g |
|
-
|
-
|
| toukokuu 2020 |
| ma 11: |
336 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
21,29g |
|
25,18g |
|
-
|
-
|
|
|
