Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 23: |
1887 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
85,15g |
|
89,04g |
|
191,40g |
|
-
|
-
|
| ma 22: |
2477 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
108,30g |
|
115,09g |
|
262,51g |
|
-
|
-
|
| su 21: |
1954 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
82,57g |
|
93,32g |
|
207,84g |
|
-
|
-
|
| la 20: |
2058 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
92,60g |
|
87,00g |
|
219,00g |
|
-
|
-
|
| pe 19: |
1774 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
76,97g |
|
98,09g |
|
168,90g |
|
-
|
-
|
| to 18: |
2085 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
106,12g |
|
104,82g |
|
168,93g |
|
-
|
-
|
| ke 17: |
1999 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
94,18g |
|
91,16g |
|
193,39g |
|
-
|
-
|
| ti 16: |
2102 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
125,12g |
|
58,60g |
|
170,39g |
|
-
|
-
|
| ma 15: |
1629 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
76,55g |
|
88,91g |
|
142,84g |
|
-
|
-
|
| su 14: |
1765 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
100,85g |
|
81,11g |
|
128,55g |
|
-
|
-
|
| la 13: |
1621 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,17g |
|
93,70g |
|
139,95g |
|
-
|
-
|
| pe 12: |
1755 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
79,16g |
|
84,13g |
|
173,00g |
|
-
|
-
|
| to 11: |
1723 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,11g |
|
65,51g |
|
184,41g |
|
-
|
-
|
| ke 10: |
1591 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,66g |
|
70,88g |
|
146,02g |
|
-
|
-
|
| ti 9: |
1817 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
69,91g |
|
97,30g |
|
201,74g |
|
-
|
-
|
| ma 8: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
91,03g |
|
158,63g |
|
-
|
-
|
| su 7: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
30,37g |
|
63,54g |
|
-
|
-
|
| la 6: |
1812 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
55,50g |
|
172,54g |
|
-
|
-
|
| pe 5: |
1807 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
90,29g |
|
98,58g |
|
148,86g |
|
-
|
-
|
| to 4: |
2224 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
111,36g |
|
88,78g |
|
215,18g |
|
-
|
-
|
|
|
