Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
229 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,33g |
|
22,19g |
|
20,29g |
|
11*
|
 218
|
| to 4: |
-
|
-
|
|
104*
|
-
|
| ke 3: |
-
|
-
|
|
200*
|
-
|
| ti 2: |
-
|
-
|
|
137*
|
-
|
| ma 1: |
-
|
-
|
|
238*
|
-
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
41*
|
-
|
| la 29: |
-
|
-
|
|
106*
|
-
|
| pe 28: |
-
|
-
|
|
176*
|
-
|
| to 27: |
-
|
-
|
|
71*
|
-
|
| ke 26: |
-
|
-
|
|
130*
|
-
|
| ti 25: |
-
|
-
|
|
100*
|
-
|
| ma 24: |
-
|
-
|
|
137*
|
-
|
| su 23: |
-
|
-
|
|
116*
|
-
|
| la 22: |
378 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
28,38g |
|
36,47g |
|
526*
|
 148
|
| pe 21: |
1529 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
76,62g |
|
142,07g |
|
50*
|
1479
|
| to 20: |
1351 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
66,20g |
|
181,72g |
|
120*
|
1231
|
| ke 19: |
1335 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
56,38g |
|
179,88g |
|
125*
|
1210
|
| ti 18: |
1359 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
62,71g |
|
161,42g |
|
66*
|
1293
|
| ma 17: |
1318 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
87,78g |
|
111,49g |
|
193*
|
1125
|
| su 16: |
1546 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,95g |
|
104,45g |
|
104,04g |
|
159*
|
1387
|
|
|
