Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ke 4: |
586 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,12g |
|
29,74g |
|
95,30g |
|
-
|
-
|
| ti 3: |
804 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
36,40g |
|
101,91g |
|
-
|
-
|
| ma 2: |
632 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
34,57g |
|
85,58g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
1189 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
48,91g |
|
217,94g |
|
-
|
-
|
| to 29: |
369 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
16,01g |
|
40,96g |
|
-
|
-
|
| ke 28: |
827 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
74,02g |
|
72,54g |
|
-
|
-
|
| ti 27: |
848 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
47,26g |
|
124,10g |
|
-
|
-
|
| pe 23: |
351 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
6,06g |
|
69,38g |
|
-
|
-
|
| to 22: |
969 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
60,59g |
|
105,26g |
|
-
|
-
|
| ke 21: |
522 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
33,25g |
|
44,58g |
|
-
|
-
|
| ti 20: |
1276 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
47,07g |
|
144,66g |
|
-
|
-
|
| ma 19: |
884 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
34,75g |
|
110,83g |
|
-
|
-
|
| su 18: |
464 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
31,39g |
|
23,33g |
|
-
|
-
|
| la 17: |
881 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
24,49g |
|
146,95g |
|
-
|
-
|
| pe 16: |
744 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
41,11g |
|
72,06g |
|
-
|
-
|
| to 15: |
575 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
40,13g |
|
43,40g |
|
-
|
-
|
| ke 14: |
928 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
41,80g |
|
118,34g |
|
-
|
-
|
| ti 13: |
514 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
33,65g |
|
28,88g |
|
-
|
-
|
| ma 12: |
775 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
35,58g |
|
76,66g |
|
-
|
-
|
| su 11: |
718 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
44,79g |
|
43,04g |
|
-
|
-
|
|
|
