Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
162 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,92g |
|
17,02g |
|
21,05g |
|
-
|
-
|
| ke 28: |
923 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
102,56g |
|
47,72g |
|
-
|
-
|
| su 25: |
1026 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
40,74g |
|
107,04g |
|
-
|
-
|
| to 22: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
73,43g |
|
95,71g |
|
-
|
-
|
| ke 21: |
1314 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
110,49g |
|
142,65g |
|
-
|
-
|
| ti 20: |
500 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
9,42g |
|
99,07g |
|
-
|
-
|
| ma 19: |
764 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
28,41g |
|
126,17g |
|
-
|
-
|
| la 17: |
766 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
69,18g |
|
46,47g |
|
-
|
-
|
| pe 16: |
936 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
29,54g |
|
140,44g |
|
-
|
-
|
| to 15: |
800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
91,88g |
|
33,69g |
|
-
|
-
|
| ke 14: |
837 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
93,81g |
|
50,81g |
|
-
|
-
|
| ti 13: |
983 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
87,21g |
|
57,45g |
|
-
|
-
|
| ma 12: |
941 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
40,70g |
|
105,80g |
|
-
|
-
|
| su 11: |
333 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
18,48g |
|
34,32g |
|
-
|
-
|
| la 10: |
813 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
99,13g |
|
45,10g |
|
-
|
-
|
| pe 9: |
812 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
101,40g |
|
61,01g |
|
-
|
-
|
| to 8: |
858 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
100,54g |
|
37,63g |
|
-
|
-
|
| ke 7: |
714 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
78,06g |
|
45,25g |
|
-
|
-
|
| ti 6: |
931 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
87,95g |
|
81,85g |
|
-
|
-
|
| to 1: |
46 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
1,50g |
|
6,55g |
|
-
|
-
|
|
|
