Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ke 19: |
1885 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
80,49g |
|
70,96g |
|
187,87g |
|
-
|
-
|
toukokuu 2024 |
ke 8: |
990 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
40,39g |
|
117,18g |
|
-
|
-
|
tammikuu 2024 |
la 20: |
1117 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
43,33g |
|
107,99g |
|
-
|
-
|
pe 19: |
1110 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
52,56g |
|
102,18g |
|
-
|
-
|
to 18: |
1121 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
52,13g |
|
141,54g |
|
-
|
-
|
ke 17: |
933 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
47,76g |
|
84,57g |
|
-
|
-
|
ti 16: |
2000 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
100,45g |
|
70,30g |
|
213,40g |
|
-
|
-
|
ma 15: |
687 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
30,60g |
|
54,93g |
|
-
|
-
|
su 14: |
1294 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
60,02g |
|
161,39g |
|
-
|
-
|
la 13: |
1300 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
61,94g |
|
107,02g |
|
-
|
-
|
pe 12: |
991 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
46,06g |
|
63,65g |
|
-
|
-
|
to 11: |
1254 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
56,96g |
|
121,76g |
|
-
|
-
|
ke 10: |
1140 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
33,81g |
|
169,31g |
|
-
|
-
|
ti 9: |
1200 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
41,47g |
|
148,45g |
|
-
|
-
|
ma 8: |
1160 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
45,77g |
|
128,06g |
|
-
|
-
|
su 7: |
1081 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
42,38g |
|
110,83g |
|
-
|
-
|
la 6: |
1094 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
42,06g |
|
154,70g |
|
-
|
-
|
pe 5: |
1270 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
54,21g |
|
160,66g |
|
-
|
-
|
to 4: |
1077 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
35,53g |
|
163,27g |
|
-
|
-
|
ke 3: |
1221 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
80,93g |
|
119,90g |
|
-
|
-
|
|
|