Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
436 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
5,70g |
|
63,25g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1680 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
70,72g |
|
54,81g |
|
207,84g |
|
-
|
-
|
| ma 24: |
1414 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
47,25g |
|
159,97g |
|
-
|
-
|
| su 23: |
1297 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
66,33g |
|
158,33g |
|
-
|
-
|
| la 22: |
1148 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
94,94g |
|
110,60g |
|
-
|
-
|
| pe 21: |
1878 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
57,66g |
|
277,07g |
|
-
|
-
|
| to 20: |
1131 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,53g |
|
48,70g |
|
86,62g |
|
-
|
-
|
| to 13: |
1881 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
85,77g |
|
72,21g |
|
204,95g |
|
-
|
-
|
| ke 12: |
1177 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
30,58g |
|
152,83g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
1125 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
84,69g |
|
100,12g |
|
-
|
-
|
| ke 15: |
2076 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
84,05g |
|
38,69g |
|
283,61g |
|
-
|
-
|
| ti 14: |
1986 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
81,99g |
|
86,66g |
|
221,50g |
|
-
|
-
|
| to 9: |
110 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
25,00g |
|
1,70g |
|
-
|
-
|
| ma 6: |
957 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
51,45g |
|
126,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
600 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
23,53g |
|
59,15g |
|
-
|
-
|
| ti 16: |
506 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
39,94g |
|
72,26g |
|
-
|
-
|
| ma 15: |
696 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
16,62g |
|
93,89g |
|
-
|
-
|
| to 11: |
178 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
12,55g |
|
17,24g |
|
-
|
-
|
| ke 10: |
393 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
17,54g |
|
55,72g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1993 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
56,87g |
|
293,36g |
|
-
|
-
|
|
|
