Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 5: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
127,42g |
|
51,53g |
|
20,65g |
|
-
|
-
|
| su 4: |
1777 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
150,03g |
|
71,15g |
|
45,79g |
|
-
|
-
|
| la 3: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
138,99g |
|
58,78g |
|
27,68g |
|
-
|
-
|
| pe 2: |
2223 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
195,81g |
|
81,16g |
|
43,64g |
|
-
|
-
|
| to 1: |
1679 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
130,43g |
|
78,68g |
|
65,75g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
2101 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
174,88g |
|
92,17g |
|
35,45g |
|
-
|
-
|
| to 11: |
1963 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
171,83g |
|
66,72g |
|
28,22g |
|
-
|
-
|
| ke 10: |
1466 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
122,19g |
|
57,46g |
|
29,35g |
|
-
|
-
|
| ti 9: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
121,13g |
|
75,79g |
|
28,48g |
|
-
|
-
|
| ma 8: |
2027 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
163,91g |
|
83,65g |
|
58,38g |
|
-
|
-
|
| su 7: |
1344 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
104,26g |
|
64,00g |
|
23,67g |
|
-
|
-
|
| la 6: |
2620 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
221,57g |
|
93,69g |
|
55,71g |
|
-
|
-
|
| pe 5: |
2024 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
177,95g |
|
78,72g |
|
50,65g |
|
-
|
-
|
| to 4: |
1222 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
88,62g |
|
63,08g |
|
36,47g |
|
-
|
-
|
| ke 3: |
1893 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
156,11g |
|
67,72g |
|
38,93g |
|
-
|
-
|
| ti 2: |
2186 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
181,16g |
|
84,12g |
|
51,24g |
|
-
|
-
|
| ma 1: |
1863 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
149,21g |
|
76,02g |
|
41,86g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
2214 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
175,42g |
|
96,89g |
|
53,70g |
|
-
|
-
|
| ti 26: |
1955 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
159,00g |
|
68,23g |
|
42,91g |
|
-
|
-
|
| ma 25: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
146,08g |
|
42,05g |
|
22,62g |
|
-
|
-
|
|
|
