Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ma 12: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
53,73g |
|
161,46g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
628 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
21,42g |
|
80,85g |
|
-
|
-
|
| ti 29: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
46,87g |
|
132,65g |
|
-
|
-
|
| ma 28: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
38,67g |
|
119,84g |
|
-
|
-
|
| ke 23: |
400 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
14,03g |
|
58,85g |
|
-
|
-
|
| lokakuu 2022 |
| to 20: |
816 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
41,73g |
|
75,10g |
|
-
|
-
|
| ke 19: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
61,39g |
|
103,96g |
|
-
|
-
|
| syyskuu 2022 |
| su 25: |
505 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
28,88g |
|
30,97g |
|
-
|
-
|
| ke 21: |
908 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
37,04g |
|
96,77g |
|
-
|
-
|
| kesäkuu 2022 |
| su 19: |
301 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
13,88g |
|
27,67g |
|
-
|
-
|
| la 18: |
1173 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,04g |
|
50,69g |
|
95,46g |
|
-
|
-
|
| pe 17: |
997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
55,45g |
|
115,91g |
|
-
|
-
|
| to 16: |
1341 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
60,80g |
|
159,01g |
|
-
|
-
|
| ke 15: |
1216 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
55,29g |
|
93,84g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
587 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
22,48g |
|
90,38g |
|
-
|
-
|
| ma 23: |
1247 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
46,77g |
|
129,30g |
|
-
|
-
|
| to 5: |
883 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
46,12g |
|
101,14g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 27: |
746 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
29,28g |
|
81,32g |
|
-
|
-
|
| ti 26: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
49,60g |
|
135,91g |
|
-
|
-
|
| pe 22: |
1117 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
62,27g |
|
82,51g |
|
-
|
-
|
|
|
