Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 14: |
450 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,15g |
|
29,01g |
|
68,29g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
804 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
39,79g |
|
102,87g |
|
-
|
-
|
| to 16: |
317 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
13,00g |
|
10,00g |
|
-
|
-
|
| ma 13: |
180 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,15g |
|
6,07g |
|
44,29g |
|
-
|
-
|
| su 12: |
721 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
47,66g |
|
73,72g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
254 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
16,59g |
|
14,84g |
|
-
|
-
|
| la 16: |
1068 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
49,83g |
|
160,93g |
|
-
|
-
|
| pe 15: |
926 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
36,73g |
|
115,98g |
|
-
|
-
|
| to 14: |
698 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
30,63g |
|
114,81g |
|
-
|
-
|
| ke 13: |
806 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
62,72g |
|
72,78g |
|
-
|
-
|
| su 10: |
417 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
22,19g |
|
60,62g |
|
-
|
-
|
| syyskuu 2023 |
| ti 12: |
810 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
58,17g |
|
104,94g |
|
-
|
-
|
| ma 11: |
605 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
34,24g |
|
46,31g |
|
-
|
-
|
| su 10: |
1039 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
35,95g |
|
195,54g |
|
-
|
-
|
| la 9: |
926 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
24,73g |
|
116,81g |
|
-
|
-
|
| pe 8: |
806 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
42,27g |
|
89,59g |
|
-
|
-
|
| to 7: |
701 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
14,03g |
|
97,55g |
|
-
|
-
|
| ke 6: |
744 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
17,91g |
|
158,61g |
|
-
|
-
|
| ti 5: |
352 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,74g |
|
31,36g |
|
49,23g |
|
-
|
-
|
| ma 4: |
755 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
26,32g |
|
123,02g |
|
-
|
-
|
|
|
