Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
924 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
38,75g |
|
144,52g |
|
-
|
-
|
| la 7: |
2435 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
103,01g |
|
69,86g |
|
183,57g |
|
-
|
-
|
| pe 6: |
2981 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
84,87g |
|
83,05g |
|
422,10g |
|
-
|
-
|
| to 5: |
2036 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
94,16g |
|
74,57g |
|
227,31g |
|
-
|
-
|
| ke 4: |
2532 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
101,25g |
|
106,52g |
|
297,49g |
|
-
|
-
|
| tammikuu 2024 |
| to 11: |
2427 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
103,89g |
|
70,60g |
|
307,32g |
|
-
|
-
|
| ke 10: |
1822 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
75,65g |
|
64,61g |
|
229,41g |
|
-
|
-
|
| ti 9: |
2270 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
99,96g |
|
81,18g |
|
266,28g |
|
-
|
-
|
| joulukuu 2023 |
| su 17: |
1609 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
40,99g |
|
242,08g |
|
-
|
-
|
| to 14: |
2237 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,51g |
|
82,83g |
|
267,60g |
|
-
|
-
|
| lokakuu 2023 |
| to 12: |
1462 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
59,54g |
|
165,96g |
|
-
|
-
|
| ke 11: |
2247 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
103,42g |
|
332,60g |
|
-
|
-
|
| ma 2: |
1410 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
43,01g |
|
195,56g |
|
-
|
-
|
| su 1: |
1932 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
81,94g |
|
238,05g |
|
-
|
-
|
| toukokuu 2023 |
| pe 12: |
786 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
28,45g |
|
91,59g |
|
-
|
-
|
| su 7: |
693 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
12,44g |
|
93,48g |
|
-
|
-
|
| la 6: |
2887 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
77,45g |
|
60,05g |
|
359,47g |
|
-
|
-
|
| pe 5: |
2232 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,63g |
|
69,55g |
|
297,25g |
|
-
|
-
|
| to 4: |
2137 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
87,67g |
|
83,93g |
|
259,39g |
|
-
|
-
|
| ke 3: |
1643 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
71,79g |
|
71,91g |
|
175,58g |
|
-
|
-
|
|
|
