Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 4: |
389 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
12,40g |
|
55,28g |
|
-
|
-
|
| ke 3: |
818 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
34,28g |
|
101,86g |
|
-
|
-
|
| ti 2: |
799 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
29,81g |
|
100,77g |
|
-
|
-
|
| ma 1: |
647 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
23,43g |
|
108,40g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
2447 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
78,93g |
|
205,63g |
|
244,83g |
|
-
|
-
|
| ke 8: |
715 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
29,60g |
|
84,90g |
|
-
|
-
|
| ti 7: |
669 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
24,88g |
|
73,42g |
|
-
|
-
|
| ma 6: |
1123 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
42,05g |
|
140,27g |
|
-
|
-
|
| la 4: |
375 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
24,11g |
|
33,67g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
964 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
72,60g |
|
144,10g |
|
-
|
-
|
| ti 24: |
998 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
66,22g |
|
129,18g |
|
-
|
-
|
| ma 23: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,69g |
|
40,34g |
|
103,47g |
|
-
|
-
|
| su 22: |
1549 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
83,89g |
|
163,54g |
|
-
|
-
|
| la 21: |
954 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
38,40g |
|
116,64g |
|
-
|
-
|
| pe 20: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
63,90g |
|
116,31g |
|
-
|
-
|
| to 19: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
68,30g |
|
120,14g |
|
-
|
-
|
| ke 18: |
713 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
45,34g |
|
80,05g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 15: |
371 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
17,65g |
|
28,77g |
|
-
|
-
|
| ti 7: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
62,20g |
|
105,45g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 8: |
260 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
3,00g |
|
31,00g |
|
-
|
-
|
|
|
