Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
786 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
39,90g |
|
79,35g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
377 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
11,80g |
|
53,64g |
|
-
|
-
|
| ti 20: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,89g |
|
59,44g |
|
157,93g |
|
-
|
-
|
| ma 19: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
81,54g |
|
175,38g |
|
-
|
-
|
| pe 16: |
1673 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
88,01g |
|
110,33g |
|
103,93g |
|
2060*
|
 387
|
| to 15: |
1808 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
94,76g |
|
195,80g |
|
1799*
|
 9
|
| ke 14: |
1753 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,69g |
|
95,29g |
|
156,76g |
|
1861*
|
108
|
| ti 13: |
1781 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
113,04g |
|
169,00g |
|
1945*
|
164
|
| ma 12: |
2094 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
86,99g |
|
149,67g |
|
186,85g |
|
1601*
|
493
|
| su 11: |
1734 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,34g |
|
91,06g |
|
199,12g |
|
1580*
|
154
|
| la 10: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
77,78g |
|
169,13g |
|
1753*
|
233
|
| pe 9: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,56g |
|
109,10g |
|
102,09g |
|
1677*
|
146
|
| to 8: |
1574 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
110,61g |
|
176,40g |
|
-
|
-
|
| ke 7: |
1544 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
96,20g |
|
153,92g |
|
1651*
|
107
|
| ti 6: |
2079 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
104,90g |
|
119,45g |
|
161,01g |
|
1619*
|
460
|
| ma 5: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
78,85g |
|
148,21g |
|
1756*
|
251
|
| su 4: |
2079 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
85,83g |
|
107,76g |
|
227,12g |
|
-
|
-
|
| la 3: |
1656 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,81g |
|
83,39g |
|
166,34g |
|
1567*
|
89
|
| pe 2: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
111,62g |
|
176,07g |
|
1693*
|
82
|
| to 1: |
1471 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
104,90g |
|
144,62g |
|
1756*
|
285
|
|
|
