Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| la 22: |
-
|
-
|
|
316*
|
-
|
| pe 21: |
1347 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
90,55g |
|
120,13g |
|
8,21g |
|
339*
|
 1008
|
| to 20: |
1089 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
82,46g |
|
74,63g |
|
7,83g |
|
443*
|
646
|
| ke 19: |
975 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
74,66g |
|
65,05g |
|
6,28g |
|
309*
|
666
|
| ti 18: |
812 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
63,93g |
|
4,13g |
|
181*
|
631
|
| ma 17: |
2047 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
133,68g |
|
185,14g |
|
20,02g |
|
206*
|
1841
|
| su 16: |
1355 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
84,67g |
|
124,73g |
|
19,95g |
|
45*
|
1310
|
| la 15: |
2228 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
171,55g |
|
142,23g |
|
26,60g |
|
56*
|
2172
|
| pe 14: |
2074 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
150,56g |
|
149,80g |
|
22,90g |
|
122*
|
1952
|
| to 13: |
1198 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
116,34g |
|
14,43g |
|
1073*
|
125
|
| ke 12: |
2805 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
196,86g |
|
192,77g |
|
33,89g |
|
419*
|
2386
|
| ti 11: |
832 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
50,88g |
|
13,02g |
|
196*
|
636
|
| ma 10: |
725 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
81,12g |
|
12,43g |
|
-
|
-
|
|
|
