Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
1148 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
36,65g |
|
159,81g |
|
-
|
-
|
| ti 23: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
46,84g |
|
211,40g |
|
-
|
-
|
| la 20: |
1005 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
20,34g |
|
170,35g |
|
-
|
-
|
| to 18: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
61,98g |
|
145,65g |
|
-
|
-
|
| ke 17: |
1344 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
53,86g |
|
177,52g |
|
2348*
|
 1004
|
| ti 16: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
78,20g |
|
201,36g |
|
-
|
-
|
| ma 15: |
1359 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
61,53g |
|
149,83g |
|
2261*
|
902
|
| su 14: |
2060 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
127,50g |
|
74,36g |
|
158,51g |
|
-
|
-
|
| to 11: |
1446 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
31,87g |
|
178,62g |
|
-
|
-
|
| pe 5: |
560 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
22,28g |
|
78,36g |
|
-
|
-
|
| to 4: |
2259 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
103,76g |
|
57,19g |
|
268,01g |
|
-
|
-
|
| ke 3: |
1466 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
46,59g |
|
160,48g |
|
-
|
-
|
| ti 2: |
1654 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
51,56g |
|
233,40g |
|
-
|
-
|
| ma 1: |
889 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
19,62g |
|
116,79g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1828 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,83g |
|
67,43g |
|
198,71g |
|
-
|
-
|
| la 29: |
1920 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
93,29g |
|
185,70g |
|
-
|
-
|
| pe 28: |
2127 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
83,05g |
|
67,81g |
|
254,83g |
|
-
|
-
|
| to 27: |
1723 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,41g |
|
66,50g |
|
215,35g |
|
-
|
-
|
| ke 26: |
1688 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
112,25g |
|
182,14g |
|
2004*
|
316
|
| ti 25: |
1928 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
87,28g |
|
60,19g |
|
220,04g |
|
-
|
-
|
|
|
