Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
106,86g |
|
124,94g |
|
1960*
|
 496
|
| ti 17: |
-
|
-
|
|
2805*
|
-
|
| ma 16: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
103,51g |
|
109,53g |
|
2203*
|
930
|
| su 15: |
968 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
54,96g |
|
90,13g |
|
1698*
|
730
|
| la 14: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
121,28g |
|
60,24g |
|
2094*
|
912
|
| pe 13: |
1213 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
102,69g |
|
110,87g |
|
2562*
|
1349
|
| to 12: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
85,85g |
|
122,82g |
|
1297*
|
274
|
| ke 11: |
816 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
77,78g |
|
81,26g |
|
1741*
|
925
|
| ti 10: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
70,57g |
|
134,27g |
|
2521*
|
1307
|
| ma 9: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
103,33g |
|
97,65g |
|
2899*
|
1765
|
| su 8: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
93,95g |
|
105,18g |
|
2010*
|
796
|
| la 7: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
117,82g |
|
85,68g |
|
2316*
|
1031
|
| pe 6: |
1826 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
105,14g |
|
154,56g |
|
2968*
|
1142
|
| to 5: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
118,83g |
|
107,87g |
|
2086*
|
698
|
| ke 4: |
1678 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
85,05g |
|
197,38g |
|
2612*
|
934
|
| ti 3: |
1534 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
103,28g |
|
159,21g |
|
2784*
|
1250
|
| ma 2: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
111,34g |
|
148,01g |
|
2660*
|
1289
|
| su 1: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
100,26g |
|
127,50g |
|
1642*
|
403
|
| elokuu 2024 |
| la 31: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
69,24g |
|
160,17g |
|
1504*
|
318
|
| pe 30: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
106,80g |
|
113,63g |
|
2852*
|
1644
|
|
|
