Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 5: |
643 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
68,32g |
|
7,42g |
|
824*
|
 181
|
| to 4: |
858 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
97,79g |
|
4,56g |
|
-
|
-
|
| ke 3: |
646 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
86,11g |
|
2,44g |
|
769*
|
123
|
| ti 2: |
697 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
65,72g |
|
7,14g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
328 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
26,81g |
|
2,96g |
|
-
|
-
|
| ke 27: |
885 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
108,45g |
|
6,62g |
|
-
|
-
|
| ti 26: |
331 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
51,82g |
|
1,63g |
|
-
|
-
|
| ke 20: |
665 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
56,35g |
|
5,36g |
|
-
|
-
|
| pe 15: |
787 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
59,22g |
|
6,42g |
|
-
|
-
|
| ke 13: |
423 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
42,22g |
|
2,46g |
|
-
|
-
|
| ti 12: |
576 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
39,21g |
|
4,74g |
|
-
|
-
|
| ma 11: |
846 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
77,71g |
|
9,96g |
|
-
|
-
|
| la 9: |
661 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
45,03g |
|
6,38g |
|
-
|
-
|
| pe 8: |
781 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
69,41g |
|
12,84g |
|
-
|
-
|
| to 7: |
749 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
76,79g |
|
11,11g |
|
499*
|
 250
|
| ke 6: |
748 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
75,61g |
|
7,94g |
|
-
|
-
|
| ti 5: |
1161 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
82,06g |
|
92,46g |
|
6,78g |
|
-
|
-
|
| ma 4: |
1389 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
220,73g |
|
5,94g |
|
-
|
-
|
| la 2: |
654 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
78,34g |
|
9,12g |
|
-
|
-
|
| pe 1: |
898 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
90,88g |
|
3,36g |
|
-
|
-
|
|
|
