Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
544 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
25,23g |
|
48,30g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
1172 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
65,70g |
|
115,50g |
|
-
|
-
|
| ke 17: |
501 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
25,85g |
|
26,51g |
|
-
|
-
|
| su 14: |
2162 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
102,85g |
|
141,04g |
|
167,28g |
|
-
|
-
|
| pe 12: |
1561 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
105,66g |
|
176,92g |
|
-
|
-
|
| to 11: |
2098 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,38g |
|
125,12g |
|
241,48g |
|
-
|
-
|
| ke 10: |
1957 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,57g |
|
138,73g |
|
147,21g |
|
-
|
-
|
| ti 9: |
2043 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
98,33g |
|
133,37g |
|
145,72g |
|
-
|
-
|
| ma 8: |
1780 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,52g |
|
111,72g |
|
130,77g |
|
-
|
-
|
| su 7: |
2034 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,54g |
|
100,39g |
|
206,63g |
|
-
|
-
|
| la 6: |
1585 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
88,09g |
|
168,04g |
|
-
|
-
|
| pe 5: |
2080 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,20g |
|
115,83g |
|
232,00g |
|
-
|
-
|
| to 4: |
1677 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
78,09g |
|
197,70g |
|
-
|
-
|
| ke 3: |
2153 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,67g |
|
112,14g |
|
261,05g |
|
-
|
-
|
| ti 2: |
1967 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
104,61g |
|
97,40g |
|
155,68g |
|
-
|
-
|
| ma 1: |
2046 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,11g |
|
94,28g |
|
229,71g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
2047 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
95,71g |
|
96,60g |
|
197,73g |
|
-
|
-
|
| la 30: |
1157 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
80,89g |
|
79,86g |
|
-
|
-
|
| pe 29: |
2044 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
94,65g |
|
109,24g |
|
187,23g |
|
-
|
-
|
| to 28: |
2066 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,34g |
|
124,05g |
|
228,33g |
|
-
|
-
|
|
|
