Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| to 24: |
1260 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
38,08g |
|
157,20g |
|
-
|
-
|
| ma 14: |
718 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
23,68g |
|
121,38g |
|
-
|
-
|
| la 12: |
1247 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
52,51g |
|
144,23g |
|
-
|
-
|
| ma 7: |
1021 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
32,25g |
|
86,37g |
|
-
|
-
|
| to 3: |
1598 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
62,69g |
|
165,49g |
|
-
|
-
|
| elokuu 2020 |
| pe 28: |
975 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
61,69g |
|
99,60g |
|
-
|
-
|
| to 27: |
1159 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
53,83g |
|
98,03g |
|
-
|
-
|
| ke 26: |
1484 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
81,15g |
|
58,12g |
|
136,20g |
|
-
|
-
|
| ti 25: |
1752 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
90,01g |
|
97,76g |
|
145,06g |
|
-
|
-
|
| ma 24: |
990 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
33,12g |
|
129,64g |
|
-
|
-
|
| su 23: |
1008 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
77,91g |
|
78,86g |
|
-
|
-
|
| la 22: |
1319 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
33,45g |
|
67,88g |
|
1601*
|
 282
|
| pe 21: |
1201 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
91,70g |
|
112,82g |
|
1843*
|
642
|
| to 20: |
914 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
38,56g |
|
124,82g |
|
-
|
-
|
| ke 19: |
1976 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
103,11g |
|
116,95g |
|
152,86g |
|
-
|
-
|
| ti 18: |
1295 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
54,46g |
|
130,64g |
|
1728*
|
433
|
| helmikuu 2020 |
| to 13: |
875 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
30,08g |
|
112,03g |
|
-
|
-
|
| ke 12: |
1087 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
55,10g |
|
139,21g |
|
-
|
-
|
| ti 11: |
1603 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
95,76g |
|
72,83g |
|
123,04g |
|
-
|
-
|
|
|
