Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
561 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
14,30g |
|
58,54g |
|
-
|
-
|
| su 15: |
1163 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
74,50g |
|
117,34g |
|
-
|
-
|
| to 12: |
886 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
43,63g |
|
84,42g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
716 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
25,69g |
|
76,01g |
|
-
|
-
|
| ke 28: |
458 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
14,45g |
|
63,54g |
|
-
|
-
|
| ti 27: |
1473 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
57,05g |
|
233,58g |
|
-
|
-
|
| ma 26: |
395 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
15,87g |
|
47,41g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 1: |
858 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
49,40g |
|
83,45g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
303 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
13,93g |
|
28,84g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
338 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
19,37g |
|
26,27g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
1283 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
74,40g |
|
127,14g |
|
-
|
-
|
| ma 15: |
1048 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
53,67g |
|
69,51g |
|
-
|
-
|
| ti 9: |
1079 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
53,37g |
|
116,20g |
|
-
|
-
|
| ma 8: |
1378 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
79,61g |
|
144,25g |
|
-
|
-
|
| su 7: |
1314 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
51,78g |
|
158,85g |
|
-
|
-
|
| la 6: |
661 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
28,92g |
|
53,56g |
|
-
|
-
|
| pe 5: |
1381 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
64,59g |
|
164,41g |
|
-
|
-
|
| ke 3: |
1043 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
40,39g |
|
155,71g |
|
-
|
-
|
| ti 2: |
1164 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
63,77g |
|
127,49g |
|
-
|
-
|
| ma 1: |
1145 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
54,84g |
|
107,34g |
|
-
|
-
|
|
|
