Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ke 16: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
15,00g |
|
29,00g |
|
-
|
-
|
| ti 1: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
1,00g |
|
10,00g |
|
-
|
-
|
| tammikuu 2022 |
| su 23: |
420 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
8,00g |
|
49,00g |
|
-
|
-
|
| la 22: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
12,00g |
|
73,00g |
|
-
|
-
|
| pe 21: |
530 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
9,00g |
|
85,00g |
|
-
|
-
|
| to 20: |
1805 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
105,00g |
|
34,00g |
|
183,00g |
|
-
|
-
|
| pe 14: |
470 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
11,00g |
|
64,00g |
|
-
|
-
|
| ti 11: |
613 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
24,80g |
|
64,65g |
|
-
|
-
|
| ma 10: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,06g |
|
1,40g |
|
-
|
-
|
| la 8: |
253 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
4,00g |
|
79,00g |
|
-
|
-
|
| joulukuu 2021 |
| la 25: |
865 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
73,30g |
|
10,00g |
|
59,45g |
|
-
|
-
|
| to 23: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
55,00g |
|
65,00g |
|
-
|
-
|
| ke 8: |
1117 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
59,88g |
|
116,70g |
|
-
|
-
|
| pe 3: |
431 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
14,85g |
|
58,09g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
77,00g |
|
138,12g |
|
-
|
-
|
| ma 29: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
44,18g |
|
178,78g |
|
-
|
-
|
| to 18: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
22,70g |
|
32,32g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
333 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
15,00g |
|
69,00g |
|
-
|
-
|
| pe 29: |
420 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
8,00g |
|
57,00g |
|
-
|
-
|
| pe 22: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
2,00g |
|
15,00g |
|
-
|
-
|
|
|
