Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2022 |
to 7: |
292 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
23,58g |
|
29,03g |
|
-
|
-
|
ke 6: |
1948 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
77,10g |
|
65,11g |
|
139,38g |
|
-
|
-
|
ti 5: |
2056 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
93,78g |
|
89,74g |
|
112,67g |
|
-
|
-
|
ma 4: |
1884 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
102,23g |
|
182,34g |
|
-
|
-
|
la 2: |
363 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
18,60g |
|
46,03g |
|
-
|
-
|
pe 1: |
2549 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,63g |
|
89,93g |
|
244,33g |
|
-
|
-
|
kesäkuu 2022 |
to 30: |
1928 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
91,33g |
|
90,49g |
|
187,92g |
|
-
|
-
|
ke 29: |
2023 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,23g |
|
124,88g |
|
220,97g |
|
-
|
-
|
ti 28: |
2534 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
136,88g |
|
105,64g |
|
225,62g |
|
-
|
-
|
ma 27: |
2359 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
99,81g |
|
116,26g |
|
242,61g |
|
-
|
-
|
la 25: |
2309 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
83,18g |
|
64,74g |
|
108,81g |
|
-
|
-
|
pe 24: |
2070 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
114,12g |
|
90,22g |
|
151,81g |
|
-
|
-
|
to 23: |
2247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
83,68g |
|
115,53g |
|
257,34g |
|
-
|
-
|
ke 22: |
2006 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
87,29g |
|
167,35g |
|
135,25g |
|
2558*
|
552
|
ti 21: |
1853 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
90,28g |
|
222,14g |
|
3109*
|
1256
|
maaliskuu 2020 |
to 26: |
1157 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
57,47g |
|
124,32g |
|
-
|
-
|
ke 25: |
1451 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
65,25g |
|
153,36g |
|
-
|
-
|
ti 24: |
1738 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
79,96g |
|
225,51g |
|
-
|
-
|
ma 23: |
1569 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
78,00g |
|
189,66g |
|
-
|
-
|
la 21: |
1541 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
86,89g |
|
59,14g |
|
128,88g |
|
-
|
-
|
|
|