Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 20: |
781 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
21,86g |
|
84,95g |
|
-
|
-
|
| ke 15: |
1100 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
63,64g |
|
121,63g |
|
-
|
-
|
| ti 14: |
1297 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
133,17g |
|
75,25g |
|
-
|
-
|
| la 11: |
1322 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
74,99g |
|
75,59g |
|
96,44g |
|
-
|
-
|
| pe 10: |
1784 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
83,13g |
|
127,53g |
|
123,95g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
966 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
89,23g |
|
63,13g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
2316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
118,21g |
|
127,60g |
|
207,48g |
|
-
|
-
|
| ti 25: |
155 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| tammikuu 2023 |
| ti 24: |
1840 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,78g |
|
125,63g |
|
194,23g |
|
-
|
-
|
| ma 23: |
1499 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
78,29g |
|
186,57g |
|
-
|
-
|
| la 7: |
347 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
26,92g |
|
14,50g |
|
-
|
-
|
| joulukuu 2022 |
| to 22: |
1443 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
108,62g |
|
107,19g |
|
-
|
-
|
| ke 21: |
1889 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
104,02g |
|
138,29g |
|
97,36g |
|
-
|
-
|
| marraskuu 2022 |
| pe 18: |
284 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
30,28g |
|
3,81g |
|
-
|
-
|
| ma 14: |
288 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
30,80g |
|
4,53g |
|
-
|
-
|
| lokakuu 2022 |
| pe 21: |
1006 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
79,54g |
|
66,53g |
|
-
|
-
|
| ke 19: |
2030 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
105,70g |
|
120,11g |
|
144,69g |
|
-
|
-
|
| la 8: |
87 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
17,55g |
|
1,85g |
|
-
|
-
|
| pe 7: |
1917 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
155,38g |
|
164,91g |
|
-
|
-
|
|
|
