Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2022 |
ma 14: |
2021 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
107,93g |
|
61,77g |
|
194,43g |
|
-
|
-
|
lokakuu 2021 |
to 28: |
980
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
69,52g |
|
76,49g |
|
-
|
-
|
ti 19: |
248
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,91g |
|
6,61g |
|
37,09g |
|
-
|
-
|
ma 18: |
886
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
58,53g |
|
108,79g |
|
-
|
-
|
su 17: |
600
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
45,80g |
|
49,95g |
|
-
|
-
|
la 16: |
840
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
65,25g |
|
80,33g |
|
-
|
-
|
pe 15: |
817
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
79,90g |
|
41,84g |
|
-
|
-
|
ke 6: |
285
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,94g |
|
13,00g |
|
34,45g |
|
-
|
-
|
ti 5: |
550
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,82g |
|
24,92g |
|
71,21g |
|
-
|
-
|
ma 4: |
556 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,39g |
|
17,33g |
|
94,78g |
|
-
|
-
|
su 3: |
643
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
21,72g |
|
86,81g |
|
-
|
-
|
la 2: |
577
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
18,28g |
|
85,21g |
|
-
|
-
|
pe 1: |
512
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
25,65g |
|
72,19g |
|
-
|
-
|
syyskuu 2021 |
to 30: |
652
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
18,33g |
|
119,15g |
|
-
|
-
|
ke 29: |
534
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
33,90g |
|
46,09g |
|
-
|
-
|
ti 28: |
615
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
17,96g |
|
99,54g |
|
-
|
-
|
ma 27: |
635
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
30,30g |
|
77,47g |
|
-
|
-
|
su 26: |
623
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
14,08g |
|
89,15g |
|
-
|
-
|
la 25: |
648
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
19,13g |
|
106,19g |
|
-
|
-
|
|
|