Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 18: |
1433 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,01g |
|
77,94g |
|
120,03g |
|
-
|
-
|
| toukokuu 2023 |
| pe 5: |
1189 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
77,98g |
|
101,75g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 19: |
1949 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
100,31g |
|
48,80g |
|
193,66g |
|
-
|
-
|
| ti 18: |
2117 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
124,97g |
|
117,05g |
|
119,47g |
|
-
|
-
|
| ma 17: |
1338 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
104,47g |
|
69,73g |
|
-
|
-
|
| su 16: |
1636 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,40g |
|
63,81g |
|
163,52g |
|
-
|
-
|
| la 15: |
1828 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
83,42g |
|
128,17g |
|
105,15g |
|
-
|
-
|
| pe 14: |
2055 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
110,80g |
|
106,57g |
|
122,08g |
|
-
|
-
|
| to 13: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
109,41g |
|
110,79g |
|
-
|
-
|
| ke 12: |
1809 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
98,44g |
|
85,83g |
|
146,79g |
|
-
|
-
|
| ti 11: |
1525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,93g |
|
68,54g |
|
107,02g |
|
-
|
-
|
| ma 10: |
1606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,18g |
|
77,44g |
|
114,88g |
|
-
|
-
|
| la 8: |
2008 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
98,40g |
|
76,74g |
|
225,55g |
|
-
|
-
|
| pe 7: |
1707 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
87,61g |
|
61,23g |
|
144,34g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
337 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
12,46g |
|
13,75g |
|
-
|
-
|
| ke 28: |
1763 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
70,09g |
|
187,32g |
|
-
|
-
|
| ti 27: |
1710 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
102,10g |
|
71,32g |
|
133,70g |
|
-
|
-
|
| ma 26: |
2009 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
103,64g |
|
90,94g |
|
170,71g |
|
-
|
-
|
| su 25: |
1642 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,85g |
|
83,24g |
|
139,38g |
|
-
|
-
|
| syyskuu 2021 |
| pe 3: |
1929 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
93,59g |
|
95,86g |
|
185,72g |
|
-
|
-
|
|
|
