Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
607 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
32,17g |
|
77,36g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
54,43g |
|
76,64g |
|
-
|
-
|
| ke 28: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
36,81g |
|
94,72g |
|
-
|
-
|
| su 25: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
45,76g |
|
75,36g |
|
-
|
-
|
| la 24: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
44,79g |
|
176,56g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
680 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
45,53g |
|
51,49g |
|
-
|
-
|
| lokakuu 2023 |
| pe 20: |
522 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
18,39g |
|
53,37g |
|
-
|
-
|
| ke 18: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
72,31g |
|
145,01g |
|
-
|
-
|
| ti 17: |
837 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
45,23g |
|
89,92g |
|
-
|
-
|
| ma 16: |
192 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
18,72g |
|
12,66g |
|
-
|
-
|
| su 15: |
446 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
29,26g |
|
37,82g |
|
-
|
-
|
| la 14: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
27,71g |
|
35,17g |
|
-
|
-
|
| pe 13: |
503 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
29,31g |
|
48,30g |
|
-
|
-
|
| to 12: |
277 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
20,69g |
|
28,49g |
|
-
|
-
|
| ke 11: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
72,20g |
|
110,97g |
|
-
|
-
|
| ti 10: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
53,96g |
|
87,20g |
|
-
|
-
|
| la 7: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
57,47g |
|
98,03g |
|
-
|
-
|
| pe 6: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
61,95g |
|
108,65g |
|
-
|
-
|
| ke 4: |
1065 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
73,81g |
|
115,40g |
|
-
|
-
|
| ti 3: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
51,72g |
|
176,14g |
|
-
|
-
|
|
|
