Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
164 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,06g |
|
25,68g |
|
8,74g |
|
-
|
-
|
| ti 25: |
438 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
8,83g |
|
64,74g |
|
4192*
|
 3754
|
| ti 18: |
342 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
5,10g |
|
56,96g |
|
-
|
-
|
| ma 17: |
242 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
4,73g |
|
19,84g |
|
-
|
-
|
| to 13: |
118 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,66g |
|
1,73g |
|
27,82g |
|
-
|
-
|
| pe 7: |
496 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
11,92g |
|
45,08g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| ti 21: |
375 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
6,41g |
|
64,79g |
|
-
|
-
|
| ma 13: |
194 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,89g |
|
24,33g |
|
20,08g |
|
-
|
-
|
| pe 3: |
337 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
6,37g |
|
40,59g |
|
-
|
-
|
| to 2: |
724 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
24,70g |
|
67,18g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
779 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
18,74g |
|
91,40g |
|
2886*
|
2107
|
| ma 29: |
901 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
31,34g |
|
89,35g |
|
2989*
|
2088
|
| ke 24: |
702 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
13,17g |
|
99,89g |
|
-
|
-
|
| la 20: |
1087 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
31,99g |
|
140,49g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
691 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
13,92g |
|
75,24g |
|
-
|
-
|
| la 2: |
576 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
15,99g |
|
75,77g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
504 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
11,34g |
|
85,07g |
|
-
|
-
|
| su 18: |
853 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
16,22g |
|
104,47g |
|
-
|
-
|
| ke 14: |
228 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
6,58g |
|
42,48g |
|
-
|
-
|
|
|
