Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
la 24: |
1218 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
163,17g |
|
24,24g |
|
-
|
-
|
pe 23: |
1799 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
141,79g |
|
195,16g |
|
-
|
-
|
to 22: |
1608 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
127,74g |
|
174,08g |
|
-
|
-
|
maaliskuu 2023 |
ke 8: |
2628 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
102,60g |
|
169,26g |
|
251,72g |
|
-
|
-
|
ti 7: |
1778 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
152,29g |
|
182,83g |
|
-
|
-
|
ma 6: |
1814 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,03g |
|
153,24g |
|
159,19g |
|
-
|
-
|
helmikuu 2023 |
su 26: |
1925 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,10g |
|
168,09g |
|
162,29g |
|
-
|
-
|
la 25: |
1570 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
126,95g |
|
126,99g |
|
-
|
-
|
pe 17: |
783 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
12,99g |
|
187,31g |
|
-
|
-
|
huhtikuu 2022 |
ke 20: |
1921 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
158,92g |
|
154,37g |
|
-
|
-
|
ti 19: |
1980 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
144,41g |
|
169,06g |
|
-
|
-
|
ke 6: |
1401 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
83,53g |
|
145,33g |
|
-
|
-
|
ti 5: |
1756 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
156,38g |
|
157,94g |
|
-
|
-
|
ma 4: |
1784 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
158,52g |
|
146,29g |
|
-
|
-
|
pe 1: |
1743 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
158,79g |
|
153,16g |
|
-
|
-
|
maaliskuu 2022 |
to 31: |
876 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
34,51g |
|
98,56g |
|
-
|
-
|
ke 30: |
1583 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
114,25g |
|
159,60g |
|
-
|
-
|
ti 29: |
1257 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
100,61g |
|
106,44g |
|
-
|
-
|
to 24: |
1735 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
153,03g |
|
158,62g |
|
-
|
-
|
ke 23: |
1715 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
140,06g |
|
157,89g |
|
-
|
-
|
|
|