Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ti 11: |
88 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
1,62g |
|
19,44g |
|
-
|
-
|
| ma 10: |
694 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
22,08g |
|
101,26g |
|
-
|
-
|
| su 9: |
517 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
9,72g |
|
96,96g |
|
-
|
-
|
| la 1: |
540 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
21,26g |
|
73,44g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
390 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
4,38g |
|
71,59g |
|
-
|
-
|
| ke 29: |
652 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
21,39g |
|
76,56g |
|
-
|
-
|
| ma 27: |
362 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
8,79g |
|
69,36g |
|
-
|
-
|
| la 25: |
812 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
13,84g |
|
118,49g |
|
-
|
-
|
| pe 24: |
619 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
14,78g |
|
95,62g |
|
-
|
-
|
| to 23: |
572 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
19,52g |
|
89,16g |
|
-
|
-
|
| ke 22: |
508 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
6,25g |
|
80,90g |
|
-
|
-
|
| ti 14: |
187 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,71g |
|
4,60g |
|
36,35g |
|
-
|
-
|
| su 12: |
607 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
33,11g |
|
94,25g |
|
-
|
-
|
| ma 6: |
663 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
23,05g |
|
79,74g |
|
-
|
-
|
| su 5: |
530 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
7,53g |
|
92,59g |
|
-
|
-
|
| la 4: |
740 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
24,55g |
|
95,57g |
|
-
|
-
|
| pe 3: |
685 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
35,14g |
|
71,55g |
|
-
|
-
|
| to 2: |
787 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
41,69g |
|
67,27g |
|
-
|
-
|
| ke 1: |
627 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
30,61g |
|
33,82g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
762 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
30,21g |
|
66,85g |
|
-
|
-
|
|
|
