Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| pe 21: |
260 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
9,00g |
|
33,00g |
|
-
|
-
|
| to 20: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
48,14g |
|
76,20g |
|
-
|
-
|
| ke 19: |
870 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
33,20g |
|
125,63g |
|
-
|
-
|
| ti 18: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| su 16: |
931 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
56,86g |
|
115,28g |
|
-
|
-
|
| la 15: |
599 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
27,61g |
|
76,63g |
|
-
|
-
|
| pe 14: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
22,26g |
|
91,56g |
|
-
|
-
|
| to 13: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
24,44g |
|
148,61g |
|
-
|
-
|
| ke 12: |
806 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
26,26g |
|
109,48g |
|
1586*
|
 780
|
| ti 11: |
890 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
41,70g |
|
122,70g |
|
1543*
|
653
|
| ma 10: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
39,70g |
|
109,65g |
|
-
|
-
|
| su 9: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
61,76g |
|
157,34g |
|
-
|
-
|
| la 8: |
1187 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
53,70g |
|
163,53g |
|
-
|
-
|
| helmikuu 2020 |
| ti 18: |
344 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
8,83g |
|
54,95g |
|
-
|
-
|
| ma 17: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
34,77g |
|
166,47g |
|
-
|
-
|
| su 16: |
1110 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
22,03g |
|
190,37g |
|
-
|
-
|
| la 15: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
34,42g |
|
165,22g |
|
-
|
-
|
| pe 14: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
57,53g |
|
128,62g |
|
1852*
|
726
|
| to 13: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
83,69g |
|
103,74g |
|
-
|
-
|
|
|
