Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
258 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
29,03g |
|
15,30g |
|
-
|
-
|
| ke 18: |
1243 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
103,56g |
|
126,41g |
|
-
|
-
|
| ma 16: |
451 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
42,30g |
|
1,00g |
|
-
|
-
|
| elokuu 2024 |
| pe 9: |
547 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
32,53g |
|
18,64g |
|
-
|
-
|
| to 8: |
1000 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
36,46g |
|
72,26g |
|
-
|
-
|
| ke 7: |
1096 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
38,96g |
|
100,23g |
|
-
|
-
|
| ti 6: |
862 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
56,63g |
|
68,91g |
|
-
|
-
|
| ma 5: |
1076 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
47,23g |
|
100,00g |
|
-
|
-
|
| su 4: |
1265 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
85,98g |
|
107,80g |
|
-
|
-
|
| pe 2: |
1066 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
48,36g |
|
90,56g |
|
-
|
-
|
| to 1: |
926 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
38,41g |
|
104,38g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
460 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
24,41g |
|
38,93g |
|
-
|
-
|
| ti 30: |
1031 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
38,46g |
|
109,05g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
813 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
71,25g |
|
36,99g |
|
-
|
-
|
| la 13: |
159 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
7,40g |
|
9,62g |
|
-
|
-
|
| pe 12: |
901 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
44,40g |
|
48,26g |
|
-
|
-
|
| to 11: |
218 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,99g |
|
29,40g |
|
11,95g |
|
-
|
-
|
| ke 10: |
308 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,99g |
|
29,40g |
|
33,95g |
|
-
|
-
|
| ti 9: |
889 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
35,05g |
|
78,31g |
|
-
|
-
|
| ma 8: |
259 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,74g |
|
6,12g |
|
35,89g |
|
-
|
-
|
|
|
