Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ti 19: |
1011 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
47,32g |
|
89,99g |
|
-
|
-
|
| ma 18: |
1535 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
61,94g |
|
173,79g |
|
-
|
-
|
| su 17: |
1552 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
53,55g |
|
200,31g |
|
218*
|
 1334
|
| la 16: |
540 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
13,41g |
|
98,11g |
|
-
|
-
|
| pe 15: |
1038 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
46,03g |
|
122,12g |
|
-
|
-
|
| to 14: |
1481 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
55,83g |
|
191,33g |
|
243*
|
1238
|
| ke 13: |
1155 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
28,98g |
|
132,00g |
|
-
|
-
|
| ma 11: |
1130 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
37,95g |
|
120,49g |
|
-
|
-
|
| su 10: |
1469 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
39,26g |
|
168,82g |
|
-
|
-
|
| pe 8: |
1345 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
24,34g |
|
152,16g |
|
-
|
-
|
| to 7: |
1146 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
37,07g |
|
143,86g |
|
-
|
-
|
| ke 6: |
803 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
41,54g |
|
91,89g |
|
-
|
-
|
| ti 5: |
1230 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
21,51g |
|
131,45g |
|
-
|
-
|
| ma 4: |
1461 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
78,89g |
|
51,00g |
|
133,73g |
|
-
|
-
|
| su 3: |
124 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,13g |
|
3,95g |
|
14,98g |
|
-
|
-
|
| la 2: |
1219 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
29,96g |
|
114,16g |
|
121*
|
1098
|
| pe 1: |
390 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
16,09g |
|
10,67g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
1394 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
41,06g |
|
160,38g |
|
-
|
-
|
| ke 29: |
1510 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
40,38g |
|
233,77g |
|
-
|
-
|
| ti 28: |
1359 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
74,91g |
|
176,78g |
|
127*
|
1232
|
|
|
